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  • Positive Mindset
    • Health + Wellness
    • Lifestyle Design

    5 Amazing Tips To Develop A Positive Mindset

    September 12, 2020

    In this post I share 5 helpful and productive tips to encourage you to develop a positive mindset that will change the way you think.

    Read more
    • Health + Wellness

    5 Simple Ways To Incorporate a Holistic Lifestyle

    January 26, 2020

    5 Simple Ways to incorporate a Holistic Lifestyle Here are five simple ways to incorporate a Holistic Lifestyle: Practice Mindfulness Be Intentional Fuel and heal your body with natural, healthy foods and products Self-care Indulge in creative and emotional outlets Practice Mindfulness- In a nation where everything is in a constant state of rush, stress…

    Read more

Get to know me!

About Me

Hello and welcome!

My name is Katryna Pona, I am a 20-year old something and this is a lifestyle blog which serves as a resource for lifestyle design, inspiration, personal development, manifestation, and health and wellness topics! Here, you can find encouraging and enlightening content to guide you in becoming the best version of yourself and manifesting your dream life.

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Latest Posts

  • How To Manifest Anything Using The Scripting Method: 3 Effective Approaches January 6, 2021
  • 5 Effective Ways To Plan Quarterly Goals October 1, 2020
  • 5 Amazing Tips To Develop A Positive Mindset September 12, 2020

Instagram

#blackouttuesday 🖤✊🏾 #blackouttuesday 🖤✊🏾
Check out my latest blog post on “ Why I’m Re- Check out my latest blog post on “ Why I’m Re-Branding My Blog” link in bio .
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I know it’s been a while, I believe a month or two almost since I’ve last posted and been engaging on social media. This post explains a little bit where I’ve been, why I’m re-branding and what to expect from my blog and brand in the future. So going to be focusing more on re- creating and really-developing and creating better quality content! And re-directing my focus and vision. Blogging is a lot of work, but not impossible to make it successful and that’s what I plan on doing. Just wanted to keep you all updated and to let you know better things are coming. Thank you for your support stay tuned! 💖
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#blogger #lifestyleblogger #rebranding #bloggerlife #bloggergirl #contentcreator #socialmedia #blogpost #blogpostalert #blogging #bloggingcommunity
u n b o t h e r e d u n b o t h e r e d
We have a message for you! Keep each other safe. We have a message for you!

Keep each other safe. Stay home, learn a new skill, work on yourself or just relax! 
Happy to have collaborated with these amazing, inspiring and beautiful women to help spread positivity through art. 
Thank you @rose.en.route for organizing and putting this group together 🙏🏾💜
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#coronavirus #covid #pandemic #pandemic2020 #stayhome #staysafe #stayhealthy #bloggers #bloggersunite #influencers #contentcreators #positivity #positivevibes
I needed this walk/hike today. ☀️🌳 I have b I needed this walk/hike today. ☀️🌳 I have been wanting to share a post about walking and going to the park since it is around that time of National take a walk in the park day and National walking day. I have been working from home for the past few weeks full-time with only one day off in between. In Colorado the weather can be bi-polar, but I am so happy that today was a sunny day to be able to go to the park. I made sure I had a scarf to cover up and take precaution. The park was busy today. I saw many people just walking, running, riding their bikes, walking their dogs and even riding horses... And there were several people that also had masks or scarves on as well. So just wanted to take the time to say how important it is to still get outside and be active while social distancing ourselves and being safe, but also giving our minds and bodies time to be out in nature and in the sunshine. I needed my vitamin D today and I felt so much better just getting out the house.✨
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#nationaltakeawalkintheparkday #nationalwalkingday #socialdistancing #getoutside #getoutdoors #stayhealthy #staysafe #staysafeeveryone #exercise #quarentine2020 #quarentinelife #nature #colorado #coloradoliving #lake #waterfall #choosepeace
Happy April everyone! While we have yet another mo Happy April everyone! While we have yet another month of quarantine and social distancing. I made a list of 18 things you can do at home right now, so you won’t be bored all day. Getting creative during this time is a good way to be productive and make use of our time. It is a perfect time to learn something new and develop or enhance new skills. It is also a great opportunity to spend time with family and spending time with yourself. 💜🌸 .
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What are some things you are interested in doing at home during this time? ✨
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 #stayathome #staysafe #quarantine #selfisolation #inspiration #quarantinelife #socialdistancing
I went to Sprouts today and bought some Elderberry I went to Sprouts today and bought some Elderberry juice for me and my mom to try. It was 2/ for $4. It was our first time trying it and it’s good! Highly recommend getting some elderberry supplements in your system especially during this time with the spread of the coronavirus. Two of the most important benefits it has is that it boosts and supports a healthy immune system, which is always vital. And it is known for curing common colds and flu’s. I been doing my best to stock up on healthy products and foods while I’m home for the most part working from home and doing my part to STAY HOME. It is easy to get caught up in eating unhealthy snacks, laying around and not taking care of the well-beings of our mind and body. Just taking the time to prepare a healthy meal or snack for the day is a step into taking consideration and caring about yourself and your health and well-being. Stay home and stay safe 💜
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#stayhome #elderberries #kevita #kevitadrinks #applecidervinegartonic #probiotics #fluseason #sprouts #holistichealth #holistic #holisticnutrition
Bantu knots and all smiles into the weekend . 😁 Bantu knots and all smiles into the weekend . 😁🧚🏾‍♂️
While everyone was celebrating Valentine’s Day. While everyone was celebrating Valentine’s Day. I finally launched my blog! 🥰 Link in bio. #happyvalentinesday 💝 #lifestyleblogger
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  • Health + Wellness
  • Lifestyle Design
  • Manifestation

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change habits Holistic Manifestation Scripting
✨Happy National Positive Thinking Day! ✨ What ✨Happy National Positive Thinking Day! ✨

What an exciting day it is.

It’s a new day to accomplish anything. 

And it’s a Sunday! One of my favorite days of the week to relax, get things done and enjoy the day, and spend time with family.

✨

When I think of positive thinking, I think of having a positive mindset and being able to control your thoughts. When a negative thought pops up in my head I train my mind to switch that thought into a positive, better thinking thought. 

Sometimes the same negative thought circulates around my mind, but I always remember that I can always change a thought at any moment! 

If I feel negative emotions towards that thought I simply let myself feel the emotions and accept how I’m feeling in that moment. I avoid giving it more thought and just let it disappear naturally. 

✨

With that said, I decided to make a post that contains 5 tips to develop a positive mindset ( link in bio) ✨

These tips include...

* Practicing gratitude 
* Incorporate positive affirmations
* Thinking on the bright side
* Be mindful of the noise around you
* Practice a positive mindset like a new habit 

✨

I truly believe when we can develop and maintain a positive mindset we can see positive changes in our lives pretty quickly. 

The way our outer world is experienced and perceived to us is all dependent upon the mind. So what thoughts are you thinking today?

✨

Happy Sunday everyone! let me know in the comments how you practice positive thinking in your daily life! 
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#nationalpositivethinkingday #positivethinkingday #positivethinking #positivethinker #positivity #positivemindset #gratitude #winstonchurchill #positiveaffirmations #affirmations #happysunday #blogpost #blogger
#blackouttuesday 🖤✊🏾 #blackouttuesday 🖤✊🏾
Check out my latest blog post on “ Why I’m Re- Check out my latest blog post on “ Why I’m Re-Branding My Blog” link in bio .
.
.
.
I know it’s been a while, I believe a month or two almost since I’ve last posted and been engaging on social media. This post explains a little bit where I’ve been, why I’m re-branding and what to expect from my blog and brand in the future. So going to be focusing more on re- creating and really-developing and creating better quality content! And re-directing my focus and vision. Blogging is a lot of work, but not impossible to make it successful and that’s what I plan on doing. Just wanted to keep you all updated and to let you know better things are coming. Thank you for your support stay tuned! 💖
.
.
.
.
#blogger #lifestyleblogger #rebranding #bloggerlife #bloggergirl #contentcreator #socialmedia #blogpost #blogpostalert #blogging #bloggingcommunity
u n b o t h e r e d u n b o t h e r e d
We have a message for you! Keep each other safe. We have a message for you!

Keep each other safe. Stay home, learn a new skill, work on yourself or just relax! 
Happy to have collaborated with these amazing, inspiring and beautiful women to help spread positivity through art. 
Thank you @rose.en.route for organizing and putting this group together 🙏🏾💜
.
.
.
.
.
#coronavirus #covid #pandemic #pandemic2020 #stayhome #staysafe #stayhealthy #bloggers #bloggersunite #influencers #contentcreators #positivity #positivevibes
I needed this walk/hike today. ☀️🌳 I have b I needed this walk/hike today. ☀️🌳 I have been wanting to share a post about walking and going to the park since it is around that time of National take a walk in the park day and National walking day. I have been working from home for the past few weeks full-time with only one day off in between. In Colorado the weather can be bi-polar, but I am so happy that today was a sunny day to be able to go to the park. I made sure I had a scarf to cover up and take precaution. The park was busy today. I saw many people just walking, running, riding their bikes, walking their dogs and even riding horses... And there were several people that also had masks or scarves on as well. So just wanted to take the time to say how important it is to still get outside and be active while social distancing ourselves and being safe, but also giving our minds and bodies time to be out in nature and in the sunshine. I needed my vitamin D today and I felt so much better just getting out the house.✨
.
.
.
.
.
#nationaltakeawalkintheparkday #nationalwalkingday #socialdistancing #getoutside #getoutdoors #stayhealthy #staysafe #staysafeeveryone #exercise #quarentine2020 #quarentinelife #nature #colorado #coloradoliving #lake #waterfall #choosepeace
Happy April everyone! While we have yet another mo Happy April everyone! While we have yet another month of quarantine and social distancing. I made a list of 18 things you can do at home right now, so you won’t be bored all day. Getting creative during this time is a good way to be productive and make use of our time. It is a perfect time to learn something new and develop or enhance new skills. It is also a great opportunity to spend time with family and spending time with yourself. 💜🌸 .
.
.
.
What are some things you are interested in doing at home during this time? ✨
.
.
.
 #stayathome #staysafe #quarantine #selfisolation #inspiration #quarantinelife #socialdistancing
I went to Sprouts today and bought some Elderberry I went to Sprouts today and bought some Elderberry juice for me and my mom to try. It was 2/ for $4. It was our first time trying it and it’s good! Highly recommend getting some elderberry supplements in your system especially during this time with the spread of the coronavirus. Two of the most important benefits it has is that it boosts and supports a healthy immune system, which is always vital. And it is known for curing common colds and flu’s. I been doing my best to stock up on healthy products and foods while I’m home for the most part working from home and doing my part to STAY HOME. It is easy to get caught up in eating unhealthy snacks, laying around and not taking care of the well-beings of our mind and body. Just taking the time to prepare a healthy meal or snack for the day is a step into taking consideration and caring about yourself and your health and well-being. Stay home and stay safe 💜
.
.
.
.
.
.
#stayhome #elderberries #kevita #kevitadrinks #applecidervinegartonic #probiotics #fluseason #sprouts #holistichealth #holistic #holisticnutrition
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