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  • Quarterly Goals
    • Lifestyle Design

    5 Effective Ways To Plan Quarterly Goals

    October 1, 2020

    5 Effective Ways To Plan Quarterly Goals It is that time of year again! Fall is here, and winter is just around the corner. My favorite time of year is when the leaves start changing, the days get longer and colder. Also, it is the most celebratory time of year where friends and family gather…

    Read more
  • Positive Mindset
    • Health + Wellness
    • Lifestyle Design

    5 Amazing Tips To Develop A Positive Mindset

    September 12, 2020

    In this post I share 5 helpful and productive tips to encourage you to develop a positive mindset that will change the way you think.

    Read more
  • Important Life Lessons
    • Lifestyle Design

    23 Important Life Lessons I Learned In 23 Years

    August 30, 2020

    23 Important Life Lessons I Learned In 23 Years It has now officially been nearly a week of me being 23!  I feel really good and confident turning this age. I know there’s the saying, “Nobody likes you when you’re twenty-three!” but I like me! And there has been a lot of important life lessons…

    Read more
  • Re-Branding
    • Lifestyle Design

    Why I’m Re-Branding My Blog

    May 19, 2020

    Why I’m Re-Branding my blog Where I Have Been As you can tell from the title of this blog post, I have decided to committing in re-branding my blog. Lately, I haven’t been focused on writing or prioritizing my blog and brand as I should be. I launched my blog in February, and once I…

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  • Netflix binge-watching
    • Lifestyle Design

    3 Binge-worthy Netflix Reality Shows to Watch This Spring

    March 17, 2020

    3 Binge-worthy Netflix Reality Shows to Watch This Spring Spring is the first season of the year, and it is usually a time when students are on spring break, and spring cleaning is in full effect. This Spring is the perfect opportunity for you to get caught up on some Netflix Binge-watching. ( although, for…

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  • habits-that-will-change-your-life
    • Lifestyle Design

    5 Great Habits that will change your life in 2020

    December 20, 2019

    This post encourages breaking the bad habits and replacing them with 5 new habits that will change your life for the new year in 2020.

    Read more
    • Lifestyle Design

    Welcome to my blog K Inspires! (Introductory post)

    December 16, 2019

      Hello beautiful people and magnificent creators! First of all, I just want to say I am officially a blogger, and I am so excited for this new journey! Thank you for being here and getting a chance to know more about me, who I am, my journey so far and this blog! Who Am…

    Read more

Get to know me!

About Me

Hello and welcome!

My name is Katryna Pona, I am a 20-year old something and this is a lifestyle blog which serves as a resource for lifestyle design, inspiration, personal development, manifestation, and health and wellness topics! Here, you can find encouraging and enlightening content to guide you in becoming the best version of yourself and manifesting your dream life.

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Latest Posts

  • How To Manifest Anything Using The Scripting Method: 3 Effective Approaches January 6, 2021
  • 5 Effective Ways To Plan Quarterly Goals October 1, 2020
  • 5 Amazing Tips To Develop A Positive Mindset September 12, 2020

Instagram

Manifest the best version of yourself by already b Manifest the best version of yourself by already becoming the best version of yourself. 💕✨

✅Commit to the person you want to become by actually embodying that person

✅ Shift your mindset of the MINDSET the “ideal version” of you would have 

✅ Don’t fall victim to your current self and reality 

✅ PERSIST PERSIST PERSIST
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.
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LIKE, SHARE, FOLLOW if you enjoy inspiring content like this! 🤗
.
.
.

#manifestingmindset #manifestationmentor #becomeyourbestself #becomethebestversionofyourself #changeyourreality #manifestationtips #manifestationsuccess #manifestationpower #manifestingmindset #manifestinggreatness #manifestingyourdreams #manifestyourlife #manifestingwealth #manifestingyourdreams #lawofattraction #lawofassumption #lawofassumptioncoach
Taking care of yourself is not a luxury, it's a ne Taking care of yourself is not a luxury, it's a necessity. Make self care a part of your daily routine for a happier and healthier you🫶🏾💕🧘🏾‍♀️

Xo, 
Katryna
Being a content creator consists of many different Being a content creator consists of many different things everyday, from filming, shooting, producing, editing, and writing. It can be a lot, but it is so much fun and rewarding at the end of the day🤳🏾 

My biggest struggle with creating and distributing content over the years has been CONSISTENCY. In this month of MAY 💐and going forward I strive to be CONSISTENT in every thing I do. 
.
.
.

#contentcreator #dayinmylifevlog #dayinmylife❤️ #dayinmylife #contentcreators #thatgirlroutine #thatgirllifestyle #lifestyleblogger #vlogginglife #denvercontentcreators
Kick your coffee habit 🦵🏾☕️ and get into Kick your coffee habit 🦵🏾☕️ and get into drinking warm lemon water everyday.

☀️The best time of day for me to drink warm lemon water is in the morning... it helps with my digestion and bloating, keeps me zen and tastes delicious especially with extra added flavor like basil🌿, grated ginger, mint, honey or even chia seeds!

🍋💪Boosts immune system-Lemons are high in Vitamin C, and Vitamin C increases white blood cell production. White blood cells attack bacteria and viruses.

🍋 Are great for your brain, because they’re high in potassium which stimulates brain and nerve function. 

🍋 Aids in digestion by helping flush out unwanted material. Drinking this in the morning helps your digestive system get moving without overloading it. 

🍋 Weight-loss friendly- Think of the impact of replacing coffee in the morning for lemon water. Your waist line will thank you if you make this a habit.

#warmlemonwater #wellnessroutine #wellnessgirl #healthytips #selfcaredailydose #holisticwellness #bethatgirl #healthyhabits #morningroutine #morningroutines #wellnesslifestyle #wellnessinfluencer #lemonwater #lemonwaterdetox #lemonwaterbenefits #lemonwater🍋
🍀"Lucky girl syndrome" is a new manifestation t 🍀"Lucky girl syndrome" is a new manifestation trend that gained popularity on Tik Tok and everyone's talking about it. 

Despite different opinions on the new phenomenon, I've came up with a few healthy approaches that could be considered when "practicing" or applying this form of manifesting technique.
.
.
.

#luckygirlsyndrome #luckygirl🍀 #luckygirl❤️ #manifestationmagic #manifestationmindset #manifestationtips #manifestationtechniques #manifestationmantras #manifestationqueen #manifestationpower #positivethinking #positivemindset #positivequote
💪🏾For gut health & digestion🙌🏾: 🍉 💪🏾For gut health & digestion🙌🏾:

🍉 Watermelon 
🍓 Strawberries 
❤️ Raspberries! 😋
💚 Mint (didn’t have any 🙃 but optional!) 
💧1/2 cup water 
🧊 Ice cubes
🍋Lime juice ( a little 🤌🏾)
.
.
.

@fresh_juice_blender 

#guthealthrecipes #guthealthtips #juiceblender #heathydrinks #healthylifestyle #healthconscious #healthygirlsummer
Thinking about💭🍗🧇 @luchalsfoodtruck @eatl Thinking about💭🍗🧇 @luchalsfoodtruck @eatluchals Chicken and Waffles this morning. 😋🍴 One of Colorado’s best seafood trucks in town… with gluten free options! 😌😍
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.
.
#coloradofoodies #coloradofoodtrucks #glutenfreefoodie #glutenfreefoods #luchalsfoodtruck #luchalsgourmetcatering #chickenandwaffles #foodiesofig #seafoodtruck #foodtrucklovers #itsawrap #foodtrucklovers
Me continuously learning how to be a content creat Me continuously learning how to be a content creator🤳📸😅 my camera battery was dead, so I tried to practice how to take “quality” pictures on my IPhone and this was the process & outcome. ⬆️😇
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.
.

#contentcreator #contentcreators #denvercontentcreators #denvercontentcreator #contentcreatorsofinstagram #contentcreating
♡ A few of my NEW favorite products!!! ♡ ♡ ♡ A few of my NEW favorite products!!! ♡
 
♡ Tatcha “The Water Cream” Moisturizer 

♡ Mielle “Pomegrante & Honey” Leave- In Conditioner 

♡ Tatcha “ Camellia Cleansing Oil” cleansing oil 

♡ Fenty Beauty “Heat” (Gloss Bomb Heat)

♡ Tatcha “The Deep Cleanse” Cleanser 

♡ Rare Beauty “Matte Liquid Liner & Mascara”

#afewofmyfavoritethings #afewofmyfaves #tatchaskincare #tatchabeauty #rarebeauty #rarebeautybyselenagomez #fentybeauty #fentybeautybyrihanna #fentybeautylipstick #mielleorganicshairproducts #lifestylevideo #contentcreatorsofinstagram #reelstrendingaudio #reelstrends #vlogs
Follow me on Instagram

Follow Me

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Categories

  • Health + Wellness
  • Lifestyle Design
  • Manifestation

Free Habit Tracker!

Tags

change habits Holistic Manifestation Scripting
Manifest the best version of yourself by already b Manifest the best version of yourself by already becoming the best version of yourself. 💕✨

✅Commit to the person you want to become by actually embodying that person

✅ Shift your mindset of the MINDSET the “ideal version” of you would have 

✅ Don’t fall victim to your current self and reality 

✅ PERSIST PERSIST PERSIST
.
.
.
LIKE, SHARE, FOLLOW if you enjoy inspiring content like this! 🤗
.
.
.

#manifestingmindset #manifestationmentor #becomeyourbestself #becomethebestversionofyourself #changeyourreality #manifestationtips #manifestationsuccess #manifestationpower #manifestingmindset #manifestinggreatness #manifestingyourdreams #manifestyourlife #manifestingwealth #manifestingyourdreams #lawofattraction #lawofassumption #lawofassumptioncoach
Taking care of yourself is not a luxury, it's a ne Taking care of yourself is not a luxury, it's a necessity. Make self care a part of your daily routine for a happier and healthier you🫶🏾💕🧘🏾‍♀️

Xo, 
Katryna
Being a content creator consists of many different Being a content creator consists of many different things everyday, from filming, shooting, producing, editing, and writing. It can be a lot, but it is so much fun and rewarding at the end of the day🤳🏾 

My biggest struggle with creating and distributing content over the years has been CONSISTENCY. In this month of MAY 💐and going forward I strive to be CONSISTENT in every thing I do. 
.
.
.

#contentcreator #dayinmylifevlog #dayinmylife❤️ #dayinmylife #contentcreators #thatgirlroutine #thatgirllifestyle #lifestyleblogger #vlogginglife #denvercontentcreators
Kick your coffee habit 🦵🏾☕️ and get into Kick your coffee habit 🦵🏾☕️ and get into drinking warm lemon water everyday.

☀️The best time of day for me to drink warm lemon water is in the morning... it helps with my digestion and bloating, keeps me zen and tastes delicious especially with extra added flavor like basil🌿, grated ginger, mint, honey or even chia seeds!

🍋💪Boosts immune system-Lemons are high in Vitamin C, and Vitamin C increases white blood cell production. White blood cells attack bacteria and viruses.

🍋 Are great for your brain, because they’re high in potassium which stimulates brain and nerve function. 

🍋 Aids in digestion by helping flush out unwanted material. Drinking this in the morning helps your digestive system get moving without overloading it. 

🍋 Weight-loss friendly- Think of the impact of replacing coffee in the morning for lemon water. Your waist line will thank you if you make this a habit.

#warmlemonwater #wellnessroutine #wellnessgirl #healthytips #selfcaredailydose #holisticwellness #bethatgirl #healthyhabits #morningroutine #morningroutines #wellnesslifestyle #wellnessinfluencer #lemonwater #lemonwaterdetox #lemonwaterbenefits #lemonwater🍋
🍀"Lucky girl syndrome" is a new manifestation t 🍀"Lucky girl syndrome" is a new manifestation trend that gained popularity on Tik Tok and everyone's talking about it. 

Despite different opinions on the new phenomenon, I've came up with a few healthy approaches that could be considered when "practicing" or applying this form of manifesting technique.
.
.
.

#luckygirlsyndrome #luckygirl🍀 #luckygirl❤️ #manifestationmagic #manifestationmindset #manifestationtips #manifestationtechniques #manifestationmantras #manifestationqueen #manifestationpower #positivethinking #positivemindset #positivequote
💪🏾For gut health & digestion🙌🏾: 🍉 💪🏾For gut health & digestion🙌🏾:

🍉 Watermelon 
🍓 Strawberries 
❤️ Raspberries! 😋
💚 Mint (didn’t have any 🙃 but optional!) 
💧1/2 cup water 
🧊 Ice cubes
🍋Lime juice ( a little 🤌🏾)
.
.
.

@fresh_juice_blender 

#guthealthrecipes #guthealthtips #juiceblender #heathydrinks #healthylifestyle #healthconscious #healthygirlsummer
Thinking about💭🍗🧇 @luchalsfoodtruck @eatl Thinking about💭🍗🧇 @luchalsfoodtruck @eatluchals Chicken and Waffles this morning. 😋🍴 One of Colorado’s best seafood trucks in town… with gluten free options! 😌😍
.
.
.
#coloradofoodies #coloradofoodtrucks #glutenfreefoodie #glutenfreefoods #luchalsfoodtruck #luchalsgourmetcatering #chickenandwaffles #foodiesofig #seafoodtruck #foodtrucklovers #itsawrap #foodtrucklovers
Me continuously learning how to be a content creat Me continuously learning how to be a content creator🤳📸😅 my camera battery was dead, so I tried to practice how to take “quality” pictures on my IPhone and this was the process & outcome. ⬆️😇
.
.
.

#contentcreator #contentcreators #denvercontentcreators #denvercontentcreator #contentcreatorsofinstagram #contentcreating
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