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  • simple minimalist lifestyle
    • Lifestyle Design

    7 Simple Minimalist Lifestyle Ideas for a More Fulfilling Life

    August 16, 2023

    Minimalism: More Than a Trend The term minimalism has been thrown around on social media for several years now. Some might say that it’s a trend that hasn’t seemed to die down. Besides, we often see minimalism in interior design, fashion, art, and in a practical household. But minimalism, and a simple minimalist lifestyle, is…

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    • Lifestyle Design

    10 Steps to Living a Life By Design

    July 12, 2023

    I love the saying by John Rohn, “A life best lived is a life by design” We all have the power to change the course of our lives and make it beautiful… no matter what that looks like to you. Indulge yourself with these 10 steps (in no particular order) to achieve a life by YOUR…

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  • Quarterly Goals
    • Lifestyle Design

    5 Effective Ways To Plan Quarterly Goals

    October 1, 2020

    5 Effective Ways To Plan Quarterly Goals Don’t worry if you don’t know what Quarterly Goal planning is, why it’s important or why it is the best goal planning concept out there! I will answer all your questions in this post!   What Is Quarterly Planning? So, you are thinking to yourself… but Katryna, what…

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  • 5 Tips to Develop a Positive Mindset
    • Health + Wellness
    • Lifestyle Design

    5 Amazing Tips to Develop a Positive Mindset

    September 12, 2020

    In this post I share 5 helpful and productive tips to encourage you to develop a positive mindset that will change the way you think.

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  • Important Life Lessons
    • Lifestyle Design

    23 Important Life Lessons I Learned In 23 Years

    August 30, 2020

    23 Important Life Lessons I Learned In 23 Years It has now officially been nearly a week of me being 23!  I feel really good and confident turning this age. I know there’s the saying, “Nobody likes you when you’re twenty-three!” but I like me! And there has been a lot of important life lessons…

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  • Re-Branding
    • Lifestyle Design

    Why I’m Re-Branding My Blog

    May 19, 2020

    Why I’m Re-Branding my blog Where I Have Been As you can tell from the title of this blog post, I have decided to committing in re-branding my blog. Lately, I haven’t been focused on writing or prioritizing my blog and brand as I should be. I launched my blog in February, and once I…

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  • Netflix binge-watching
    • Lifestyle Design

    3 Binge-worthy Netflix Reality Shows to Watch This Spring

    March 17, 2020

    3 Binge-worthy Netflix Reality Shows to Watch This Spring Spring is the first season of the year, and it is usually a time when students are on spring break, and spring cleaning is in full effect. This Spring is the perfect opportunity for you to get caught up on some Netflix Binge-watching. ( although, for…

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  • habits that will change your life
    • Lifestyle Design

    5 Great Habits that will change your life

    December 20, 2019

    This post encourages breaking the bad habits and replacing them with 5 new habits that will change your life for the new year in 2020.

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    • Lifestyle Design

    Welcome to my blog K Inspires! (Introductory post)

    December 16, 2019

      Hello beautiful people and magnificent creators! First of all, I just want to say I am officially a blogger, and I am so excited for this new journey! Thank you for being here and getting a chance to know more about me, who I am, my journey so far and this blog! Who Am…

    Read more

Get to know me!

About Me

Hello and welcome!

My name is Katryna Pona, I am a 20-year old something and this is a lifestyle blog which serves as a resource for lifestyle design, inspiration, personal development, manifestation, and health and wellness topics! Here, you can find encouraging and enlightening content to guide you in becoming the best version of yourself and manifesting your dream life.

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Latest Posts

  • 7 Simple Minimalist Lifestyle Ideas for a More Fulfilling Life August 16, 2023
  • Self Care Rituals: 7 Best Practices for Wellness August 9, 2023
  • The Power of Manifestation: Understanding the Basics August 3, 2023

Instagram

This transition thing is hard 😅 . . . #instagr This transition thing is hard 😅
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#instagramreels #transitionreels #paintthetownred #trendingreels #contentcreator #viralreelsvideo #justforfun #reelsinstagram #reelsofinstagram #reelsofinstagram😍
Cheers to 26! ❤️ Spent the day getting free it Cheers to 26! ❤️ Spent the day getting free items & watched BARBIE in theaters for $4! 💖
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#vloglife #vloggerlifestyle #dayinmylife #spendthedaywithme #crumblcookies #dutchbroscoffee #starbuckscoffee #starbuckscups #nationalcinemaday #barbieworld #contentcreatorsofinstagram #denvercontentcreators #coloradospringsfoodie #birthdaygirl #birthdayvlog #lifestyleblogger #lifestylecontentcreator #reelsinstagram #virgoseason♍️ #virgobirthday #krispykremedoughnuts
✨Self Care Wellness Rituals for the mind, body a ✨Self Care Wellness Rituals for the mind, body and soul✨

Discover more self-care and wellness gems on my page and don’t forget to check out the blog post (link-in-bio) 💎🧘🏾‍♀️
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#lifestyleblogger #selfcaretips #wellnesswednesday #wellnessblogger #wellnesstips #wellnessinspiration #mindfuleating #mindfulliving #mentalhealthtips #mentalhealthmatters💚 #investinyourself #digitaldetox #expressgratitude #getbettereveryday #transformyourbody #transformyourlife #transformyourself #transformyourmind #wellnessgoals #personalgrowthjourney #wellnesslifestyle #selfcareeveryday #selflove
Start living your best life NOW! 🤍 Here’s so Start living your best life NOW! 🤍

Here’s some ways to get started! 

Prioritize self-care, set goals, surround yourself with amazing people, pursue your passions and treat others with kindness 🫶🏾✨

Kat xx
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#liveyourdreamlife #liveyourdreams #liveyourpassion #liveyourpassions #liveyourpurpose #liveyourbestlifenow #thrivingnotsurviving #transformyourlife #compassionateliving #wellnessjourney #lifestylebydesign #lifestyledesign #wellbeing #wellnesslife
🛒 I love shopping @sprouts here are some of the 🛒 I love shopping @sprouts here are some of the things I bought…

• Raw Gulf Shrimp 🍤 
• Jamaican Jerk Chicken (my ABSOLUTE FAV 😋)
• Sparkling Pink Lemonade 💖🍋
• @drinkpoppi Watermelon & Orange soda 🍉🍊💦
• @buddhateas Echinacea Elderberry Blend tea🫖
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#sprouts #sproutsfarmersmarket #buddhateas #poppi #minivlogs #contentcreatorsofinstagram #vlogginglife #vloggersofinstagram #healthiving #healthylifestyle #wellnesslifestyle #wellnessbloggers #livinghealthy #healthyproducts #wellnessgirl #healthconscious #healthyshopping #healthyshoppinglist #groceryhaul
Harness the power of Manifestation💫💖
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#manifest #abundance #loa #consciousness #positivethoughts #positivelife #positiveenergy #manifesting #manifestationmindset #consciousliving #consciouslifestyle
🌟 Embracing August with open hearts and big dre 🌟 Embracing August with open hearts and big dreams! 🌈💫 Let's set inspiring goals, prioritize wellness, seek daily inspiration, and stay motivated on our journey to greatness. Let's make this month one of growth, positivity, and endless possibilities! 🌱✨⁣
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#lifestyledesign #augustvibes #newbeginning #wellnessjourney #inspirationalthoughts #settingintentions #inspirationalliving #intentionalliving #motivating #dailyreminder #wellbeing #selfgrowth #manifesting #manifestationmindset #wellnesslife #healthylifechoices
‼️Blog post Live! (Link in bio)‼️ ♡ Do ‼️Blog post Live! (Link in bio)‼️

♡ Do a life audit of your life to re-evaluate parts of your life that either needs improvement or fixing.

♡ Be committed to creating your life and make an agreement with yourself to take all the necessary actions that will get you to the life you envision for yourself.

♡ Dont settle for anything in life, especially if you know it’s currently not serving you in your best interest. Give yourself the best, you deserve it.

♡ Comparison will still your joy. You’re a one of a kind and the journey you’re on is yours and unique to you!

♡ Stay consistent with your actions, goals and habits... it will take you far and get you closer to your dream life. Consistency is key, don’t allow perfectionism to halt you.

♡ Practice manifesting consciously, manifestation is one of the most powerful thing out there and it will empower you to make your dreams a reality.

♡ Practice manifesting consciously, manifestation is one of the most powerful thing out there and it will empower you to make your dreams a reality.

♡ Spend time around people who reflect everything you want to be, do and have... remember you are a reflection of those around you.

♡ Self-care and well-being are vital, because you need your health to continue living and to live a life well.

♡ Set boundaries to protect yourself, make sure your time and energy are allocated to the areas that align with your vision and goals.

#consiousliving #manifestyourlife #lifebydesignnotbydefault #lifestyledesign #healthyhabitsforlife
My motto has always been to take one day at a time My motto has always been to take one day at a time.💕 

Let’s embrace the power of now and experience life to the fullest. ✨🌿 

Share in the comments below one thing you’re grateful for today that reminds you to live in the present moment.

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#presentmomentreminder #presentmomentawareness #selfcarerreminder #livingmybestlife #healthyhabit #reelsinstagram #healthyliving #selfgrowth #wellbeing #powerofnow #lifetips #lifestylemotivation #inspirationalthoughts #inspirationalvideos #inspirationalquotestoliveby #onedayatatime #gratitudedaily
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Categories

  • Health + Wellness
  • Lifestyle Design
  • Manifestation

Free Habit Tracker!

Tags

change habits Holistic Manifestation Scripting
This transition thing is hard 😅 . . . #instagr This transition thing is hard 😅
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.
.

#instagramreels #transitionreels #paintthetownred #trendingreels #contentcreator #viralreelsvideo #justforfun #reelsinstagram #reelsofinstagram #reelsofinstagram😍
Cheers to 26! ❤️ Spent the day getting free it Cheers to 26! ❤️ Spent the day getting free items & watched BARBIE in theaters for $4! 💖
.
.
.
#vloglife #vloggerlifestyle #dayinmylife #spendthedaywithme #crumblcookies #dutchbroscoffee #starbuckscoffee #starbuckscups #nationalcinemaday #barbieworld #contentcreatorsofinstagram #denvercontentcreators #coloradospringsfoodie #birthdaygirl #birthdayvlog #lifestyleblogger #lifestylecontentcreator #reelsinstagram #virgoseason♍️ #virgobirthday #krispykremedoughnuts
✨Self Care Wellness Rituals for the mind, body a ✨Self Care Wellness Rituals for the mind, body and soul✨

Discover more self-care and wellness gems on my page and don’t forget to check out the blog post (link-in-bio) 💎🧘🏾‍♀️
.
.
.

#lifestyleblogger #selfcaretips #wellnesswednesday #wellnessblogger #wellnesstips #wellnessinspiration #mindfuleating #mindfulliving #mentalhealthtips #mentalhealthmatters💚 #investinyourself #digitaldetox #expressgratitude #getbettereveryday #transformyourbody #transformyourlife #transformyourself #transformyourmind #wellnessgoals #personalgrowthjourney #wellnesslifestyle #selfcareeveryday #selflove
Start living your best life NOW! 🤍 Here’s so Start living your best life NOW! 🤍

Here’s some ways to get started! 

Prioritize self-care, set goals, surround yourself with amazing people, pursue your passions and treat others with kindness 🫶🏾✨

Kat xx
.
.
.

#liveyourdreamlife #liveyourdreams #liveyourpassion #liveyourpassions #liveyourpurpose #liveyourbestlifenow #thrivingnotsurviving #transformyourlife #compassionateliving #wellnessjourney #lifestylebydesign #lifestyledesign #wellbeing #wellnesslife
🛒 I love shopping @sprouts here are some of the 🛒 I love shopping @sprouts here are some of the things I bought…

• Raw Gulf Shrimp 🍤 
• Jamaican Jerk Chicken (my ABSOLUTE FAV 😋)
• Sparkling Pink Lemonade 💖🍋
• @drinkpoppi Watermelon & Orange soda 🍉🍊💦
• @buddhateas Echinacea Elderberry Blend tea🫖
.
.
.

#sprouts #sproutsfarmersmarket #buddhateas #poppi #minivlogs #contentcreatorsofinstagram #vlogginglife #vloggersofinstagram #healthiving #healthylifestyle #wellnesslifestyle #wellnessbloggers #livinghealthy #healthyproducts #wellnessgirl #healthconscious #healthyshopping #healthyshoppinglist #groceryhaul
Harness the power of Manifestation💫💖
.⁣
.⁣
.⁣
#manifest #abundance #loa #consciousness #positivethoughts #positivelife #positiveenergy #manifesting #manifestationmindset #consciousliving #consciouslifestyle
🌟 Embracing August with open hearts and big dre 🌟 Embracing August with open hearts and big dreams! 🌈💫 Let's set inspiring goals, prioritize wellness, seek daily inspiration, and stay motivated on our journey to greatness. Let's make this month one of growth, positivity, and endless possibilities! 🌱✨⁣
.⁣
.⁣
.⁣
#lifestyledesign #augustvibes #newbeginning #wellnessjourney #inspirationalthoughts #settingintentions #inspirationalliving #intentionalliving #motivating #dailyreminder #wellbeing #selfgrowth #manifesting #manifestationmindset #wellnesslife #healthylifechoices
‼️Blog post Live! (Link in bio)‼️ ♡ Do ‼️Blog post Live! (Link in bio)‼️

♡ Do a life audit of your life to re-evaluate parts of your life that either needs improvement or fixing.

♡ Be committed to creating your life and make an agreement with yourself to take all the necessary actions that will get you to the life you envision for yourself.

♡ Dont settle for anything in life, especially if you know it’s currently not serving you in your best interest. Give yourself the best, you deserve it.

♡ Comparison will still your joy. You’re a one of a kind and the journey you’re on is yours and unique to you!

♡ Stay consistent with your actions, goals and habits... it will take you far and get you closer to your dream life. Consistency is key, don’t allow perfectionism to halt you.

♡ Practice manifesting consciously, manifestation is one of the most powerful thing out there and it will empower you to make your dreams a reality.

♡ Practice manifesting consciously, manifestation is one of the most powerful thing out there and it will empower you to make your dreams a reality.

♡ Spend time around people who reflect everything you want to be, do and have... remember you are a reflection of those around you.

♡ Self-care and well-being are vital, because you need your health to continue living and to live a life well.

♡ Set boundaries to protect yourself, make sure your time and energy are allocated to the areas that align with your vision and goals.

#consiousliving #manifestyourlife #lifebydesignnotbydefault #lifestyledesign #healthyhabitsforlife
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