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  • habits-that-will-change-your-life
    • Lifestyle Design

    5 Great Habits that will change your life in 2020

    December 20, 2019

    This post encourages breaking the bad habits and replacing them with 5 new habits that will change your life for the new year in 2020.

    Read more

Get to know me!

About Me

Hello and welcome!

My name is Katryna Pona, I am a 20-year old something and this is a lifestyle blog which serves as a resource for lifestyle design, inspiration, personal development, manifestation, and health and wellness topics! Here, you can find encouraging and enlightening content to guide you in becoming the best version of yourself and manifesting your dream life.

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Latest Posts

  • How To Manifest Anything Using The Scripting Method: 3 Effective Approaches January 6, 2021
  • 5 Effective Ways To Plan Quarterly Goals October 1, 2020
  • 5 Amazing Tips To Develop A Positive Mindset September 12, 2020

Instagram

💪🏾For gut health & digestion🙌🏾: 🍉 💪🏾For gut health & digestion🙌🏾:

🍉 Watermelon 
🍓 Strawberries 
❤️ Raspberries! 😋
💚 Mint (didn’t have any 🙃 but optional!) 
💧1/2 cup water 
🧊 Ice cubes
🍋Lime juice ( a little 🤌🏾)
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.
.

@fresh_juice_blender 

#guthealthrecipes #guthealthtips #juiceblender #heathydrinks #healthylifestyle #healthconscious #healthygirlsummer
Thinking about💭🍗🧇 @luchalsfoodtruck @eatl Thinking about💭🍗🧇 @luchalsfoodtruck @eatluchals Chicken and Waffles this morning. 😋🍴 One of Colorado’s best seafood trucks in town… with gluten free options! 😌😍
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#coloradofoodies #coloradofoodtrucks #glutenfreefoodie #glutenfreefoods #luchalsfoodtruck #luchalsgourmetcatering #chickenandwaffles #foodiesofig #seafoodtruck #foodtrucklovers #itsawrap #foodtrucklovers
Me continuously learning how to be a content creat Me continuously learning how to be a content creator🤳📸😅 my camera battery was dead, so I tried to practice how to take “quality” pictures on my IPhone and this was the process & outcome. ⬆️😇
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#contentcreator #contentcreators #denvercontentcreators #denvercontentcreator #contentcreatorsofinstagram #contentcreating
♡ A few of my NEW favorite products!!! ♡ ♡ ♡ A few of my NEW favorite products!!! ♡
 
♡ Tatcha “The Water Cream” Moisturizer 

♡ Mielle “Pomegrante & Honey” Leave- In Conditioner 

♡ Tatcha “ Camellia Cleansing Oil” cleansing oil 

♡ Fenty Beauty “Heat” (Gloss Bomb Heat)

♡ Tatcha “The Deep Cleanse” Cleanser 

♡ Rare Beauty “Matte Liquid Liner & Mascara”

#afewofmyfavoritethings #afewofmyfaves #tatchaskincare #tatchabeauty #rarebeauty #rarebeautybyselenagomez #fentybeauty #fentybeautybyrihanna #fentybeautylipstick #mielleorganicshairproducts #lifestylevideo #contentcreatorsofinstagram #reelstrendingaudio #reelstrends #vlogs
In my era of self- reflection, goal setting and be In my era of self- reflection, goal setting and being intentional. 
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I LOVE this journal💕 @tedbaker I still have more journaling and more manifesting to do! ✍️✨🙌🏾
UGC video product example I did for @helloproducts UGC video product example I did for @helloproducts I love this brand! 🤗🪥🦷
I believe you can manifest anything your heart des I believe you can manifest anything your heart desires! 🥰✨🤗Including a specific person, however when people ask me how they can manifest a specific person I encourage them to manifest the qualities they desire in the person rather than the person itself, because you may get the person you want and be disappointed they weren’t who you thought they were, because you weren’t intentional or focused on attracting the type of relationship you wanted with this person or the types of qualities they would have to make them the ideal partner for you! 

• Releasing your attachment for wanting someone badly, drops the lack of you not having them, and you let go of the dear need and desire of having them.

• When you focus on self-love and being happy with yourself and where you are in the present moment is when you open yourself up for accepting and receiving love. 
.
.
.

I lear this for myself at the beginning of my manifestation journey, If you have questions regarding manifesting a specific person or manifesting in general, feel free to DM 💌🤗
In 2018 I went to go see the beautiful & talented In 2018 I went to go see the beautiful & talented 👑🙌🏾✨@xtina who’s been a huge inspiration in my life since I was a kid and up until now. I grew up on her music and the Stripped album was the start of it all for me✨ she’s such a huge inspiration! Her music has got me through so much over the years and in celebration of #20yearsofstripped I wanted to share a short clip from her concert talking about her journey and the freedom the Stripped album gave her to tell her story the way she wanted and how it birthed a fan base of #xtinafighters …. I am so thankful I had attended her concert along with my mom 💕🙏🏾and had the opportunity to see her live and up close! 🤗🙌🏾 #christinaaguilerafan #xtinaaguilera #xtina #xtinalover #christinaaguilera #christinaaguilerastripped #christinaaguilerastripped  #strippedalbum #xtinastripped
Spend a day with me 🧚🏾‍♀️ (summer vibe Spend a day with me 🧚🏾‍♀️ (summer vibes ☀️🍜 )

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 #spendthedaywithme #spendadaywithme #summervibes🌞 #summervibes🌴 #coloradoblogger #coloradogirl #menyanoodlebar #pokebowls #ramennoodlesoup #kimchinoodles #contentcreatorlife #contentcreatorsofinstagram #minivlogs
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Categories

  • Health + Wellness
  • Lifestyle Design
  • Manifestation

Free Habit Tracker!

Tags

change habits Holistic Manifestation Scripting
💪🏾For gut health & digestion🙌🏾: 🍉 💪🏾For gut health & digestion🙌🏾:

🍉 Watermelon 
🍓 Strawberries 
❤️ Raspberries! 😋
💚 Mint (didn’t have any 🙃 but optional!) 
💧1/2 cup water 
🧊 Ice cubes
🍋Lime juice ( a little 🤌🏾)
.
.
.

@fresh_juice_blender 

#guthealthrecipes #guthealthtips #juiceblender #heathydrinks #healthylifestyle #healthconscious #healthygirlsummer
Thinking about💭🍗🧇 @luchalsfoodtruck @eatl Thinking about💭🍗🧇 @luchalsfoodtruck @eatluchals Chicken and Waffles this morning. 😋🍴 One of Colorado’s best seafood trucks in town… with gluten free options! 😌😍
.
.
.
#coloradofoodies #coloradofoodtrucks #glutenfreefoodie #glutenfreefoods #luchalsfoodtruck #luchalsgourmetcatering #chickenandwaffles #foodiesofig #seafoodtruck #foodtrucklovers #itsawrap #foodtrucklovers
Me continuously learning how to be a content creat Me continuously learning how to be a content creator🤳📸😅 my camera battery was dead, so I tried to practice how to take “quality” pictures on my IPhone and this was the process & outcome. ⬆️😇
.
.
.

#contentcreator #contentcreators #denvercontentcreators #denvercontentcreator #contentcreatorsofinstagram #contentcreating
♡ A few of my NEW favorite products!!! ♡ ♡ ♡ A few of my NEW favorite products!!! ♡
 
♡ Tatcha “The Water Cream” Moisturizer 

♡ Mielle “Pomegrante & Honey” Leave- In Conditioner 

♡ Tatcha “ Camellia Cleansing Oil” cleansing oil 

♡ Fenty Beauty “Heat” (Gloss Bomb Heat)

♡ Tatcha “The Deep Cleanse” Cleanser 

♡ Rare Beauty “Matte Liquid Liner & Mascara”

#afewofmyfavoritethings #afewofmyfaves #tatchaskincare #tatchabeauty #rarebeauty #rarebeautybyselenagomez #fentybeauty #fentybeautybyrihanna #fentybeautylipstick #mielleorganicshairproducts #lifestylevideo #contentcreatorsofinstagram #reelstrendingaudio #reelstrends #vlogs
In my era of self- reflection, goal setting and be In my era of self- reflection, goal setting and being intentional. 
.
.
.

I LOVE this journal💕 @tedbaker I still have more journaling and more manifesting to do! ✍️✨🙌🏾
UGC video product example I did for @helloproducts UGC video product example I did for @helloproducts I love this brand! 🤗🪥🦷
I believe you can manifest anything your heart des I believe you can manifest anything your heart desires! 🥰✨🤗Including a specific person, however when people ask me how they can manifest a specific person I encourage them to manifest the qualities they desire in the person rather than the person itself, because you may get the person you want and be disappointed they weren’t who you thought they were, because you weren’t intentional or focused on attracting the type of relationship you wanted with this person or the types of qualities they would have to make them the ideal partner for you! 

• Releasing your attachment for wanting someone badly, drops the lack of you not having them, and you let go of the dear need and desire of having them.

• When you focus on self-love and being happy with yourself and where you are in the present moment is when you open yourself up for accepting and receiving love. 
.
.
.

I lear this for myself at the beginning of my manifestation journey, If you have questions regarding manifesting a specific person or manifesting in general, feel free to DM 💌🤗
In 2018 I went to go see the beautiful & talented In 2018 I went to go see the beautiful & talented 👑🙌🏾✨@xtina who’s been a huge inspiration in my life since I was a kid and up until now. I grew up on her music and the Stripped album was the start of it all for me✨ she’s such a huge inspiration! Her music has got me through so much over the years and in celebration of #20yearsofstripped I wanted to share a short clip from her concert talking about her journey and the freedom the Stripped album gave her to tell her story the way she wanted and how it birthed a fan base of #xtinafighters …. I am so thankful I had attended her concert along with my mom 💕🙏🏾and had the opportunity to see her live and up close! 🤗🙌🏾 #christinaaguilerafan #xtinaaguilera #xtina #xtinalover #christinaaguilera #christinaaguilerastripped #christinaaguilerastripped  #strippedalbum #xtinastripped
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